Welcome to our podcast!
Host Dr. Mark Miller asks the experts - from Monks to Neuroscientists - how contemplative practices work, and crucially, how they can help us improve our lives.
Brought to you in partnership with The University of Toronto’s Buddhist Psychology & Mental Health Program and the Ho Centre for Buddhist Studies.
This podcast has a single purpose: to help its listeners integrate the practical lessons of contemplative life.
Listen in!
Spotify: listen here
Apple Podcasts: listen here
Google Podcasts: listen here
Pocket Casts: listen here
Latest episodes
Introducing the hosts
Dr. Mark Miller, a philosopher, cognitive scientist and meditation coach. His research addresses questions concerning routes to human flourishing: what mental attitudes and embodied skills are most conducive to human flourishing, why are these effective, and what practical implications does this have for the many ways we structure our own worlds and practices. Mark is currently cross affiliated at Monash University, University of Toronto and Hokkaido University. Find out more here.
Join the movement!
Sign up here for access to our podcasts, exclusive sessions and AMA’s.